Full Circuit Aerobics

Spring 2012

 

Saturday January 21 through Thursday March 8

(Seven Weeks)

 

You can register to attend class once, twice or three times weekly:

Tuesdays 5:15 pm

Thursdays 5:15 pm

Saturdays 8:15 am

 

  Location

 

Colonial Hills Baptist Church Gym at 525 Taylors Rd in Taylors.

(Turn at the light just past the Taylors Library.  The church is about a half mile down on the left.)

 

Tuition*

 

$20 for seven weeks if you register for one class each week

$40 for seven weeks if you register for two classes per week

$58 for seven weeks if you register for three classes per week

$4.00 per class session if you attend on a class by class basis

 

*Class will be cancelled Saturday Feb. 18 due to a church activity.

Ladies who signed up for Saturday may deduct $2.50 from their tuition.

 

Saturday March 3 class will meet at 9:00 am due to the prayer breakfast.

 

 

Full Circuit Aerobics is a comprehensive workout.  It includes cardio strength-training, core building, stretching and balance exercise --all in 50 minutes.  Each lady performs at her own pace and the class is usually comprised of ladies ranging from junior high to senior citizen status.  Music along with the camaraderie of the group makes hard work more palatable. 

 

Call Linda if you have any questions (292-1402).

 

 

Interval workouts cause the body to burn more calories than a steady-state workout does.  By alternating every other minute between strength-training and anaerobic cardio exercise, we force our bodies to make beneficial changes sooner.

 

Each minute varies to include resistance exercises, jacks, marionnettes, Celtic moves and many other activities that challenge all the major muscles.  The group dynamic provides the adrenaline you need to work harder than you would on your own.

 

Top trainers advise us that the average person needs to expend about 2400 calories a week in exercise in order to lose excess fat.  Let us help you expend the bulk of those calories.

 

 

 

 

 

Fall Full Circuit Classes 

Session II (9 weeks)

With Linda Haught, MA Exercise Science, University of Maryland

                                                                 

 

 

Dates:	Tuesday October 25 to Tuesday December 6 (six weeks)
Class Sessions:	Tuesdays 5:15 no later tha 5:30 pm Thursdays 6:10 Saturdays 8:15 am
Location:	Colonial Hills Baptist Church Gym Turn onto Main Street in Taylors from Wade Hampton Boulevard.  Proceed less than a mile to the first traffic light beyond the Taylors Library and in front of First Baptist Church of Taylors.  Turn right and go about a half mile and the church is on the left.
Cost:	$16 to attend once a week for 6 weeks $30 to attend twice a week for 6 weeks $39 to attend three times a week for 6 weeks   For those who are unable to commit to a full session, classes can be pro-rated at $3.50 per class session.

You may pay the first day you come to class if possible.

Visitors are welcome to come one day at no charge.

For further information contact Linda Haught at LHaught@att.net or call 292-1403.

www.lindahaught.com

 

Fall Session: Plans are to begin Aug 23 through Oct. 22 at Taylors First Baptist subject to approval.  Same times. 

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Full Circuit Aerobics and Strength-Training for Women

There are many benefits of exercise such as increased cardiovascular efficiency, fat metabolism, and elevated energy levels. These benefits are only achieved at fairly intense levels of exercise and are not likely to occur with a walking program according to Science Magazine. If you are a beginner, you can begin by stepping through the various movements, but advanced performers should add the impact that builds pelvic girdle and spinal column bone density.

Exercise is the only documented way to delay the effects of aging. Come join us for a comprehensive workout including aerobic exercise, strength-training, and stretching.  The comradery with other classmates will help you with the motivation you need to accomplish the many benefits exercise can provide.