Fitness Videos

The Full Circuit Series

These are interchangeable routines and are not progressive. Full Circuit IV is not necessarily more difficult or advanced than Full Circuit II. These workouts are comprehensive and  designed for achieving cardiovascular benefits and fat metabolism as well as muscular development and joint flexibility.

Beginners should keep one foot on the floor almost all the time. All Full Circuit workouts use dumbbells. Start with three or five pounds. The maximum for an advanced performer would be 12-pound dumbbells.

Full Circuit I  goes back and forth between aerobic and strength-training exercises every three to five minutes and ends with stretches.  It provides a good interval or circuit training workout.  Recommended for those who have small spaces in which to exercise. (probably the toughest for strength-training) 48 minutes, DVD $16.

Full Circuit Aerobics (II) provides 30 minutes of aerobic exercise all together followed by 20 minutes of strength-training and stretching. Includes some mountain music. Professionally filmed in a home setting. 50 minutes, VHS $15, DVD $16.

Full Circuit III includes three 10-minute aerobic workouts interspersed with strength-training and stretching. Filmed at various historical sites in the United Kingdom, Germany, and France. VHS only, $15.

Full Circuit IV has a 20-minute aerobic workout followed by a strength-training and toning portion and then another 10-minute aerobic workout before the cool down. Filmed at scenic sites in New Hampshire and Canada. 48 minutes, DVD only, $11.

Other Special Videos

Wimp Aerobics is a routine designed for senior citizens, the overweight (more than 10-15 pounds overweight), and unfit or uncoordinated beginners. It is primarily low-impact and low-intensity--the level of energy you would require to take a brisk walk. 25 minutes, VHS only, $10.

Fitness Club for Kids--An aerobic and strength-training routine for elementary-aged boys and girls. Builds coordination and rhythm. Used by Homeschool moms, classroom teachers and anyone who wants to provide fun activity for kids. 23 minutes,  DVD $15.

Book

Relief from Chronic Pain by Linda Haught

Explains the treatments used at the most successful pain clinics and the scriptural basis for the TMS treatment used at major medical centers and campuses. Learn how you can apply these treatment principles yourself and alleviate back pain, heel pain, fibromyalgia and other chronic pain "syndromes."  $7 plus $2 postage.

Ordering Information

To order by phone, contact the Bob Jones university Campus Store at 1-800-252-1927.  (Haught Publications discounted prices above do not apply.)

To order through Haught Publications by mail, make check or money order payable to Haught Publications. Include $3.50 for VHS postage, $2.50 for DVD postage, and $2.00 for book postage ($3.00 for two). For two videos include $4.50 and for three videos $5.20. For two DVD's include $3.50.

For sales completed and shipped to addresses in South Carolina, please add appropriate sales tax.

Haught Publications
423 Leyswood Dr.
Greenville SC 29615
LHaught@att.net